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Urdhva prasarita ekapadasana
Shoulderstand 1
Bent Knee
Mountain Pose Arms Up
Half Moon
Plow
Bound Angle
Reclined Hero
Mountain Pose Hands
Revolved Easy Pose
Sage Bharadvaja's Pose 1
Extended Triangle Pose
Extended Side Angle Pose
Wide Legs Forward Fold Pose
Mountain Pose With Hands In Cow's Face
Mountain Pose Bound Arms
Mountain Pose Arms Lifted And Palms Up
Raised Hands Pose
Chair Pose
Warrior 1 Pose
Forward Fold Pose
Anjali Mudra
Warrior 2 Pose
Sage Marichi's Pose 1
Three Limbs Face to One Leg Back Stretched Out Pose
Seated Angle Pose
Hero Pose Turned
Hero Pose Downward Facing
Half Lotus Pose
Corpse Pose
Upward Facing Bow Pose 1
Cross Legged Posture Downward Facing Pose
Reclined Big Toe Leg To Side Pose
Camel Pose
Accomplished One Pose
Boat Pose
Bound Angle Pose
Turned Child's Pose
Back Stretched Out Pose
Tiger Pose With Knee to Forehead
Table Pose
Revolved Downward Facing Dog Pose
Child's Pose
Garland Pose
Downward Facing Dog Pose
Fish Pose
Garland Pose With Arms Extended
Revolved Child's Pose
Cow Pose
Bridge Pose
Staff Pose
Firelog Pose
Half Lord of the Fishes 1 Pose
Cat Pose
Downward Facing Dog Pose With Your Head Off The Floor
Easy Pose
Extended Puppy Pose
Table Pose Reverse
Standing Half Forward Bend (Ardha Uttanasana)
Standing Forward Bend, with hands back (Uttanasana)
Warrior II Pose (Virabhadrasana II)
Dolphin Pose
Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana)
Standing split pose (urdhva prasarita ekapadasana)
Crane Pose (Bakasana)
Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
Revolved powerful pose (parivrtta utkatasana)
Happy Baby Pose (Ananda Balasana)
Eagle Pose (Garudasana)
Heron Pose (Krounchasana)
Extended Half Bow Pose (Utthita Ardha Dhanurasan)
Half Frog Pose (Ardha Bhekasana)
Bow Pose (Dhanurasana)
Monkey Pose (Hanumanasana)
Upward Bow (Urdhva Dhanurasana)
Wheel Pose (Urdhva Dhanurasana)
One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)
Bharadvaja's Twist (Bharadvajasana I)
Wide-Legged Forward Bend (Prasarita Padottanasana I)
Supported Shoulderstand (Salamba Sarvangasana)
Extended Triangle Pose (Utthita Trikonasana)
Intense Side Stretch Pose (Parsvottanasana)
Chair Pose (Utkatasana)
Reclining Bound Angle Pose (Supta Baddha Konasana)
Reclining Hero Pose (Supta Virasana)
Cow Pose (Bitilasana)
Hero Pose (Virasana)
Basic Spinal Twist
Fish Pose (Matsyasana)
Sphinx Pose (Shalamaba Bhujangasana)
Cow Face Pose (Gomukhasana)
Reclining Big Toe Pose (Supta Padangusthasana)
Head-to-Knee Forward Bend Variation (Janu Sirsasana)
Gate Pose (Parighasana)
Boat Pose Variation (Paripurna Navasana)
Boat Pose Variation (Paripurna Navasana)
Head-to-Knee Forward Bend (Janu Sirsasana)
Easy Pose (Sukhasana)
Bridge Pose (Setu Bandha Sarvangasana)
Child's Pose (Balasana)
Dolphin Plank Pose
Cobra Pose (Bhujangasana),
Side Plank Pose (Vasisthasana)
Extended Puppy Pose (Uttana Shishosana)
Downward Facing Dog Pose (Adho Mukha Svanasana)
One Legged King Pidgeon Pose (Eka Pada Rajakapotasana)
Marichi I (Marichyasana I)
Full Boat Pose (Paripurna Navasana)
Upward Plank Pose (Purvottanasana)
Firefly Pose (Tittibhasana)
Extended Side Angle Pose (Utthita Parsvakonasana)
Half Lord of the Fishes Pose (Ardha Matsyendrasana)
Seated Forward Bend (Paschimottanasana)
Staff Pose (Dandasana)
Warrior III Pose (Virabhadrasana III)
Revolved Triangle Pose (Parivrtta Trikonasana)
Extended Triangle Pose - variation (Utthita Trikonasana)
Choy Lee fut
Musculación
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Bridge Pose (Setu Bandha Sarvangasana)
Bridge Pose (Setu Bandha Sarvangasana)
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