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- Urdhva prasarita ekapadasana
- Shoulderstand 1
- Bent Knee
- Mountain Pose Arms Up
- Half Moon
- Plow
- Bound Angle
- Reclined Hero
- Mountain Pose Hands
- Revolved Easy Pose
- Sage Bharadvaja's Pose 1
- Extended Triangle Pose
- Extended Side Angle Pose
- Wide Legs Forward Fold Pose
- Mountain Pose With Hands In Cow's Face
- Mountain Pose Bound Arms
- Mountain Pose Arms Lifted And Palms Up
- Raised Hands Pose
- Chair Pose
- Warrior 1 Pose
- Forward Fold Pose
- Anjali Mudra
- Warrior 2 Pose
- Sage Marichi's Pose 1
- Three Limbs Face to One Leg Back Stretched Out Pose
- Seated Angle Pose
- Hero Pose Turned
- Hero Pose Downward Facing
- Half Lotus Pose
- Corpse Pose
- Upward Facing Bow Pose 1
- Cross Legged Posture Downward Facing Pose
- Reclined Big Toe Leg To Side Pose
- Camel Pose
- Accomplished One Pose
- Boat Pose
- Bound Angle Pose
- Turned Child's Pose
- Back Stretched Out Pose
- Tiger Pose With Knee to Forehead
- Table Pose
- Revolved Downward Facing Dog Pose
- Child's Pose
- Garland Pose
- Downward Facing Dog Pose
- Fish Pose
- Garland Pose With Arms Extended
- Revolved Child's Pose
- Cow Pose
- Bridge Pose
- Staff Pose
- Firelog Pose
- Half Lord of the Fishes 1 Pose
- Cat Pose
- Downward Facing Dog Pose With Your Head Off The Floor
- Easy Pose
- Extended Puppy Pose
- Table Pose Reverse
- Standing Half Forward Bend (Ardha Uttanasana)
- Standing Forward Bend, with hands back (Uttanasana)
- Warrior II Pose (Virabhadrasana II)
- Dolphin Pose
- Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangustasana)
- Standing split pose (urdhva prasarita ekapadasana)
- Crane Pose (Bakasana)
- Upward Facing Two-Foot Staff Pose (Dwi Pada Viparita Dandasana)
- Revolved powerful pose (parivrtta utkatasana)
- Happy Baby Pose (Ananda Balasana)
- Eagle Pose (Garudasana)
- Heron Pose (Krounchasana)
- Extended Half Bow Pose (Utthita Ardha Dhanurasan)
- Half Frog Pose (Ardha Bhekasana)
- Bow Pose (Dhanurasana)
- Monkey Pose (Hanumanasana)
- Upward Bow (Urdhva Dhanurasana)
- Wheel Pose (Urdhva Dhanurasana)
- One-Legged King Pigeon Pose II (Eka Pada Rajakapotasana II)
- Bharadvaja's Twist (Bharadvajasana I)
- Wide-Legged Forward Bend (Prasarita Padottanasana I)
- Supported Shoulderstand (Salamba Sarvangasana)
- Extended Triangle Pose (Utthita Trikonasana)
- Intense Side Stretch Pose (Parsvottanasana)
- Chair Pose (Utkatasana)
- Reclining Bound Angle Pose (Supta Baddha Konasana)
- Reclining Hero Pose (Supta Virasana)
- Cow Pose (Bitilasana)
- Hero Pose (Virasana)
- Basic Spinal Twist
- Fish Pose (Matsyasana)
- Sphinx Pose (Shalamaba Bhujangasana)
- Cow Face Pose (Gomukhasana)
- Reclining Big Toe Pose (Supta Padangusthasana)
- Head-to-Knee Forward Bend Variation (Janu Sirsasana)
- Gate Pose (Parighasana)
- Boat Pose Variation (Paripurna Navasana)
- Boat Pose Variation (Paripurna Navasana)
- Head-to-Knee Forward Bend (Janu Sirsasana)
- Easy Pose (Sukhasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Child's Pose (Balasana)
- Dolphin Plank Pose
- Cobra Pose (Bhujangasana),
- Side Plank Pose (Vasisthasana)
- Extended Puppy Pose (Uttana Shishosana)
- Downward Facing Dog Pose (Adho Mukha Svanasana)
- One Legged King Pidgeon Pose (Eka Pada Rajakapotasana)
- Marichi I (Marichyasana I)
- Full Boat Pose (Paripurna Navasana)
- Upward Plank Pose (Purvottanasana)
- Firefly Pose (Tittibhasana)
- Extended Side Angle Pose (Utthita Parsvakonasana)
- Half Lord of the Fishes Pose (Ardha Matsyendrasana)
- Seated Forward Bend (Paschimottanasana)
- Staff Pose (Dandasana)
- Warrior III Pose (Virabhadrasana III)
- Revolved Triangle Pose (Parivrtta Trikonasana)
- Extended Triangle Pose - variation (Utthita Trikonasana)
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